Self disciplining it with Facebook

Has anyone ever thought, "wow I've been on facebook way too long today" or "why am i Staring at this persons FB for so long because i know it feels kind of creepy" or Has anyone ever felt destroyed after seeing a supposed significant others pictures with unnecessary feelings of jealousy. I think we all jump to conclusions of some sort. However, as cool and convenient as FB may seem, It may be more stressful and addicting. Might I add, in my opinion, way too time consuming. With all the pictures and life i have, esp being 25 years old, this is really hard,;But i made a vow the other day that I am staying off fb for at least a month. The internet is tough to go on without thinking about it, But you know what: I get alot more done & its a test; A test for my self control. SELF CONTROL I never had much of a year ago. We all need more of that today. Thank you facebook BUT for now no thank you!